Monches Farm, LLC
5890 Monches Road
Loaded with health benefits, Winter Squash is:
There are many delicious ways to include fresh, locally grown squash in your diet but one of my favorites is in nutrient rich, creamy Squash Soup. Add a slice of crunchy whole grain bread and a small green salad you have a complete and healthy meal for a crisp autumn evening.
CUT squash in half & remove seeds. Place in
shallow pan of water. Bake at 375 degrees until tender
SCOOP out & chop pulp. Discard shell.
SAUTÉ onion until tender. Add broth, wine & chopped pulp. Bring to a boil. Reduce heat & simmer 10 minutes. Add lime juice, pepper and spices.
PROCESS in blender or food processor until smooth.
STIR in milk/cream. Cook over low heat, stirring constantly, until heated.
SERVE with seasonal garnish and enjoy the wholesome, nutritious flavor of autumn harvest!